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What Are The Best Sunglasses For Sun Sensitive Eyes?


Do you find yourself squinting and shielding your eyes every time you step out into the bright sunlight? If so, you may have sun-sensitive eyes. Sun sensitivity, also known as photophobia, can make it challenging to enjoy outdoor activities without discomfort. Thankfully, there is a simple solution: sunglasses. In this article, we will explore the best sunglasses for sun-sensitive eyes, helping you find the perfect pair to protect your eyes and enhance your style.


1. Understanding Sun Sensitivity:

Before we dive into sunglasses, let's understand what sun sensitivity is all about. Sun-sensitive eyes are more susceptible to the harmful effects of ultraviolet (UV) rays, causing discomfort, eye strain, and even headaches. People with conditions like cataracts, glaucoma, or light-colored eyes are often more prone to sun sensitivity. It's crucial to protect your eyes from excessive UV exposure to maintain good eye health.


2. UV Protection:

When choosing sunglasses for sun-sensitive eyes, UV protection should be your top priority. Look for sunglasses that offer 100% UV protection, blocking both UVA and UVB rays. These harmful rays can cause long-term damage to your eyes, including cataracts and macular degeneration. Always check for the UV protection rating before making a purchase.


3. Polarized Lenses:

Polarized lenses are a game-changer for individuals with sun-sensitive eyes. These lenses contain a special filter that blocks intense glare from reflective surfaces, such as water, snow, or glass. Polarized sunglasses reduce eye strain and improve visual clarity, making them an excellent choice for those with sensitive eyes. They also enhance contrast, allowing you to see more clearly in bright conditions.


4. Lens Color:

The color of the lenses can significantly impact your visual comfort and clarity. While personal preference plays a role, certain lens colors are better suited for sun-sensitive eyes. Opt for lenses in neutral colors like gray, brown, or green, as they provide natural color perception and reduce eye fatigue. Avoid lenses in bright colors, as they may distort colors and cause discomfort.


5. Wraparound Frames:

Choosing the right frame style is just as important as selecting the lenses. For sun-sensitive eyes, wraparound frames are highly recommended. These frames provide maximum coverage, shielding your eyes from all angles and preventing stray light from entering. Wraparound sunglasses also help protect the delicate skin around your eyes from sun damage.


6. Prescription Sunglasses:

If you wear prescription glasses, don't worry! There are plenty of options available for you too. Prescription sunglasses offer the perfect combination of vision correction and sun protection. You can choose from a wide range of frame styles and lens options, ensuring that your sunglasses meet your specific needs. Consult with your optometrist to find the best prescription sunglasses for your sun-sensitive eyes.


7. Photochromic Lenses:

Photochromic lenses, also known as transition lenses, are a fantastic choice for individuals with sun-sensitive eyes. These lenses automatically adjust their tint based on the amount of UV light present. In bright sunlight, they darken to provide adequate protection, while indoors or in low light conditions, they become clear. This versatility makes photochromic lenses a convenient option for those who frequently transition between indoor and outdoor environments.


8. Fit and Comfort:

When selecting sunglasses for sun-sensitive eyes, ensure they fit comfortably on your face. Look for lightweight frames that won't exert unnecessary pressure on your temples or nose. Adjustable nose pads and temple arms can provide a customized fit, ensuring maximum comfort. Additionally, consider sunglasses with rubberized grips on the nose and temple areas to prevent slipping, especially during physical activities.


9. Anti-Reflective Coating:

To further enhance your visual comfort, consider sunglasses with an anti-reflective coating. This coating reduces glare by preventing light from bouncing off the back surface of the lenses. By minimizing reflections, you can enjoy clearer vision and reduced eye strain, making outdoor activities more enjoyable.


10. Style and Fashion:

Who says sunglasses can't be stylish? While protecting your eyes is crucial, you can also express your personal style through your choice of sunglasses. Explore different frame shapes, colors, and designs to find a pair that complements your face shape and enhances your overall look. Remember, sunglasses can be both functional and fashionable!


11. Brand Recommendations:

With numerous sunglasses brands available in the market, it can be overwhelming to choose the right one. Here are some popular brands known for their quality and sun protection:


- Ray-Ban: A timeless brand offering a wide range of sunglasses with excellent UV protection and style options.

- Oakley: Known for their sporty designs and advanced lens technologies, Oakley sunglasses provide optimal eye protection.

- Maui Jim: Offering polarized lenses and vibrant colors, Maui Jim sunglasses are perfect for those seeking both style and eye comfort.

- Costa Del Mar: Renowned for their fishing sunglasses, Costa Del Mar provides exceptional UV protection and glare reduction.

- Serengeti: Specializing in photochromic lenses, Serengeti sunglasses offer versatility and excellent visual clarity.


12. Maintenance and Care:

To ensure your sunglasses last, proper maintenance is essential. Clean your sunglasses regularly using a lens cleaning solution and a microfiber cloth to avoid scratches. Store them in a protective case when not in use, preventing accidental damage. Avoid leaving your sunglasses in extreme heat or direct sunlight, as this can cause warping or discoloration.


13. Consult an Eye Care Professional:

If you have severe sun sensitivity or any underlying eye conditions, it's always best to consult an eye care professional. They can provide personalized recommendations based on your specific needs and help you find the best sunglasses for your sun-sensitive eyes.


14. Conclusion:

Finding the best sunglasses for sun-sensitive eyes is a crucial step in protecting your eyes from harmful UV rays and enjoying outdoor activities without discomfort. Remember to prioritize UV protection, consider polarized or photochromic lenses, opt for wraparound frames, and ensure a comfortable fit. With a wide variety of styles and brands available, you can find sunglasses that not only shield your eyes but also reflect your unique sense of style. Take care of your eyes, and let the world shine brightly!


15. Bonus Tip:


Don't forget to wear a wide-brimmed hat or a cap along with your sunglasses for added sun protection. This combination will provide extra shade and reduce the amount of sunlight reaching your eyes.



- American Academy of Ophthalmology. (2021). Sunglasses: Eye Protection and Fashion. Retrieved from

- The Vision Council. (2021). Sunglasses: A Clear Vision for Fun in the Sun. Retrieved from